On Exercise and a Good Diet for Freelancers
I may not be the best person on the Internet to give you diet and exercise advice, but I can say this – it definitely helps. I have something of a forced incentive on this one. I have a gluten intolerance which means I cannot eat most junk food and have to cook most of my own meals. At first, this was a big chore. As time went on, I realized that I think much clearer when I am not eating McDonald’s and Doritos every day. Which of course lead to the big revelation (get ready for it)…. a healthy diet helps you think clearer.
Yeah, I know – I should have my own TV show, right? Seriously though, if you haven’t yet, give this a shot, because the effects are even more than I would have imagined. You know that fuzzy headed, cotton-ball feeling you get between your ears when you try to think of a word and it just wont’ come? It turns out that when you get all the vitamins and minerals you need every day and cut out all the processed junk, that feeling almost completely disappears.
So, what do I recommend? I’m not going to give you a diet plan to follow, because I’m not a nutritionist or a doctor. However, I can tell you what I’ve done. First, I eat breakfast bright and early every day. Not just a pop tart on my way out the door – it’s a bowl of fruit, a big glass of water, and some yogurt – occasionally with a bit of gluten free toast for substance. Next, I’m a vegetarian. It wasn’t some super-discovery on my part about how meat is raised (though since I became a vegetarian, I’ve read some horrible stories about farming practices and the hormones in meat and dairy). It was simply how much easier it is to not eat meat, and by proxy most dairy products. Finally, I don’t drink caffeine – at all. The only caffeine I’ve had in the last five years is when I take a red eye flight across the country and need to stay awake for another 12 hours.
The result is that I sleep better, wake up much better, and can think clearly throughout the day – not just when I’ve had my coffee. Now, when you top all that off with a round of exercise every day – at least 30 minutes of stretches and some form of aerobics – the impact on your mental clarity is ridiculous. Plus, it makes you feel good. Your body is pleased that it’s getting what it needs, so when you sit down to write, it hums with energy.
That’s my public service announcement for the day – exercise and proper diet are good for your mind. I know it sounds cliche, but it’s incredibly true. Don’t think of it as something to help you in the future; think of it as a way to boost your productivity right now and start living the dream of being a full time writer. That’s when things really start to kick into gear.
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